You are not alone if you have been criticising yourself your entire life, we all do, its our defense mode but what if you could look in the mirror and encourage the person looking back at you, instead of putting them down?

With practice, we can learn the skill of being able to notice our thoughts, accept and if we desire, replace them with new empowering ones. In this workshop we will draw attention to what is holding you back and give you the tools to shift it. Learn ways to become more aware and alter your focus for the better. 

With guided meditation, visualisation and breathwork, we can change the way you feel about yourself so you start each day feeling empowered and supported.

What To bring:

Something warm, ideally a jumper & socks, the body temperature changes during breathwork.

Notepad & pen

If you would prefer to use your own yoga mat please bring it with you.